Yoga is a spiritual discipline based on subtle science, which focuses on bringing peace between mind and body. The union of asana, pranayama, mudra,bandha, satkarma and meditation is Yoga. Meditation is the art of witnessing and being aware of everything by simply doing nothing: no actions, no thoughts, no emotion but being aware of one's body. This practice ultimately brings relaxation and peace. We offer Yoga and Meditations here at Mokshya. The classes are about an hour long and usually early in the morning. The courses we offer are:

Basic Level Yoga Course
Advanced Level Yoga Course
Yoga Teacher’s Training Course

Reiki Healing is often described as palm healing or hands-on-body healing in which a practitioner places hands lightly on or over a patient’s body to facilitate the patient's process of healing. “Rei” means supernatural knowledge or spiritual consciousness that comes from God or higher self. “Ki” is the vital life force or energy that animates all living things. Hereby, Reiki at once can be defined as spiritually guided life force energy. Reiki apparently aids relaxation, assists in the body’s natural healing processes, and develops emotional, mental, and spiritual well-being, thus relieving stress. In this treatment, practitioners will place their hands over various parts of a person’s body and transfer healing energy.

After the attunement, reiki energies will begin to flow automatically. It has its own intelligence and knows where to go and what to do. It cannot be directed by the practitioner. The best results are achieved by simply remaining calm, relaxed and allowing Reiki to work. It is guided by God-consciousness and always knows what a person needs so it can never do any harm. We offer 40 minutes of Reiki Healing session.

Sound Healing Therapy is a practice that uses vibration, sound, and music created by unique instruments such as gongs, tingsha, Tibetan singing bowls, etc to cleanse and balance the energy of the body. Sound healing works on mental and emotional levels. In this practice, instruments like gongs, tingsha, bells, and singing bowls are used to produce sounds of different tonal frequencies to cleanse and balance the energy of the body. This therapy is super relaxing as it helps to clear any energy blockages and supports mental, spiritual, and emotional wellbeing. It stimulates stress relief on all levels while eliminating toxins from the body.

After sound therapy, one feels calm and clear. The sound vibrations of the singing bowl also have soothing effects on the body. The vibrations help clear and balance chakras, release stuck-up energy, cleanse the negativity and release creative positivity in the mind.We offer Sound healing sessions (90mins) as well as Sound healing course (20 hours)